NEED TO LOSE WEIGHT QUICKLY? TRY A FAST DIET
The equation for weight loss is simple in theory, consisting of one simple principal. You must burn off more calories than you take in for any diet to work. If you're looking for a fast diet which will give you quick weight loss results, however, the temptation to go overboard and cut back to only a few hundred calories a day is strong, but should be resisted at all costs. If you don't eat enough calories, your body will go into "starvation mode" and stop burning calories as quickly as it should, plus you can make yourself very sick by not eating properly. In order to go on a fast diet and see great results in a limited period of time, pick foods that are rich in nutrients and lack any kind of synthetic or processed food, since your body will process these quickly.
WHAT YOU NEED TO KNOW ABOUT FAST DIETS
Fast diets are not for everyone and for them to have maximum effectiveness you should always incorporate exercise along with your eating plan. Make sure you eat fresh fruits and vegetables, and try to get protein through things like egg whites and fish rather than red meat, chicken, or pork, which are fatty and harder for the body to process. A great fast diet plan would include an egg white omelet for breakfast, a salad with perhaps a chicken breast for lunch, and a piece of tuna or salmon for dinner. You can also incorporate yogurt and fruit into your diet, but as these are both high in sugars and carbohydrates, use them sparingly.
In addition to the foods you eat, portion control is absolutely vital to any successful fast diet. The first few days, you may feel hungry from eating less food than usual, but just remember that within a few days your appetite will shrink - hopefully along with your figure! A good portion size rule is that anything you eat should only be the size of what can fit in your hand.
FAST DIETS CAN WORK FOR YOU!
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