Ancient Weight Loss Secrets - 7 Spooky Facts of Ayurveda

Anyone who has ever struggled with their weight would have had their head spinning from the different weight loss plans and contradicting information. From the grapefruit diet to the Atkins plan, the confusion surrounding the proper way to lose weight has confounded people from time immemorial.

Amazingly though, if more people listened to the ancient wisdom of the Indians, they would in fact discover the best kept secrets to keeping off the pounds. It's almost spooky how the following seven instructions of an almost 7000 year old system are precisely what modern health professionals say.

Before the recent rise of globalization, people in other cultures were much thinner than the average American. In India, for instance, this can be traced to the results of ancient Ayurvedic diets. The all important factor however is that Ayurveda is not just a diet; it is a Way of Life.

Ayurveda translates into life knowledge, and the Fact #1 is the belief that the body, mind, and spirit must always be balanced for optimal health and happiness.

Secondly, this plan states that breakfast should only be eaten if one is hungry, if so, a small piece of fruit or toast is all that should be consumed, and lunch should be the biggest meal of the day.

Thirdly, Ayurveda decrees that diet is not a one size fits all approach, and that a unique meal plan should be constructed according to one's physical needs. Creepy Tip Number 4 (shock, horror!) is to drink water all day long.

In Fifth position of our chart is Ayurveda's insistence that by eating the right foods, disease and illness can be prevented. Coming in at Number Six is the rule that one should never eat when upset or angry.

And the final fact, #7 is that herbs and minerals are essential to supplement a well-balanced diet.

Turns out, at least where dieting is concerned, there really is nothing new under the sun and Ayurveda's ideas on everything from food being both the cause of disease and an agent in preventing illnesses to vitamins and minerals being excellent for health are now common knowledge in medicine, so achieving weight loss through these practices seems worth a try.

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