Are you having trouble losing weight rapidly at first, or just getting consistent weight loss over time? Most of us have had this experience. Slow fat loss while dieting is just right down annoying. In truth, lack of results is the biggest reason most of us are unable to keep from going off our diet plans in the first place. Why would anyone want to do anything as unpleasant as dieting without getting results to show for our efforts?
A recent study on the variety of diet programs offered online has found that most diets are about the same in how fast you can lose weight mathematically. They all have a set number of calories within a narrow range, so you would expect that most people would lose weight at about the same rate. Why is it that all of us do not lose weight at roughly the same pace then? We are all individuals. The answer can be found in our body chemistry.
Our body chemistry is slightly different than others our same age, gender and race. There are slight genetic variations in each of us that make us unique from each other. How fast we lose weight is one of those factors. Let me explain further. One of the things our bodies are programmed to do is maintain homeostasis for survival. Maintaining weight is one of those factors we need as humans to survive, and our bodies are adept at remaining in a steady state. If your body senses a lowering of caloric intake, it will automatically reduce your metabolism to keep you from losing weight rapidly, the very thing you are trying to accomplish on a diet.
You can maintain rapid weight loss for months on end by helping your body to keep from slowing down your metabolism as you diet.
How?
With an effective eating strategy that fools your body into burning more fat and keeping metabolism high as you diet. Calorie shifting keeps your metabolism fooled into running at peak efficiency while dieting to maximize your weight loss.
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